Where values meet action to change your life
Welcome to ACT Like a Therapist
Hi, I'm Richard! I'm a North Carolina based licensed clinical mental health counselor associate, who helps people use the tools of Acceptance and Commitment Therapy (ACT) to live lives filled with clarity and purpose. Through one-on-one telehealth sessions, writing, and workshops, I make these powerful skills accessible and grounded in real life—so you can stop getting stuck in your head and start doing what matters to you. Whether you're facing a change, feeling stuck or completely off track, I'm here to help you move forward into a life filled with purpose and action.
Counseling, Coaching & Content
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Telehealth Counseling Sessions
If you live in North Carolina, I offer individual and couples counseling sessions via teleheath through Lifeologie Counseling.
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Online Coaching Sessions
For those living outside of North Carolina, I offer private coaching sessions for individuals and couples directly online.
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ACT Like a Therapist Blog & Podcast
The ACT Like a Therapist blog and podcast are coming soon—real tools and honest conversations to help you do what matters.
