Who even is this guy?
Once a curious kid… now a curious counselor.
I have always had a passion for understanding emotions and the personal stories and values that create meaning in our lives.
After honing my unique listening skills by earning my BFA in theater at NYU, I turned my professional pursuits toward understanding clients’ long-term goals and creating financial pathways to achieving them as a registered Financial Advisor with UBS.
After years in the financial services industry, I found myself longing for a more personal connection with clients. Utilizing years of experience in my own personal wellness journey, I embarked on helping individuals create their own physical transformations as the owner of Apparently Different Fitness in Charlotte, NC.
However important the physiological techniques I utilized, I quickly discovered that it was my clients’ emotional and mental connection to health, aging, and fitness that was the driving force in their success. By understanding their stories, their values, and the meanings that they created for their futures (and their pasts), I found my true calling: helping clients unlock their personal motivations to create change in all areas of their lives.
In the spring of 2023, I received my Clinical Mental Health Counselor, M.Ed. (Master’s in Education) and became a LCMHC-A and Nationally Certified Counselor (NCC).
As a counselor, my guiding principle is autonomy: you are in charge and have the answers and wisdom inside you. My job is to help draw out the emotional and mental health and vibrancy that is already there.
That’s great, but how do you actually work?
I work exclusively with adults via telehealth, and I utilize a combination of existential and humanistic techniques within the specific modality of Acceptance and Commitment Therapy (ACT), a 3rd-wave cognitive-behavioral therapeutic approach, to help clients achieve their goals. This includes the exploration of personal values, the meanings we give the stories of our life and experiential, behavioral strategies to align clients’ values with the content of their lives.
I also utilize Motivational Interviewing (MI) techniques to address personal motivation to create change. As a LCMHC-A,
I am under the direct supervision of Dr. Elizabeth Grady, LCMHCS.
I have a deep commitment to working with individuals overcoming developmental and childhood trauma, and I combine cutting-edge, neuroscience research with traditional existential and behavioral therapeutic modalities to first unlock how the experiences from our past influence our present and then move past these experiences into a desired future. Other independent, or related, issues that I address in counseling include, but are not limited to:
• Developmental and Complex Trauma
• Men's Issues
• Couples and Marriage
• Sexual Issues
• Interpersonal Communication Difficulties
• Life Transitions
• Grief and loss
As we work together, I will support you as you create your own goals and design your own strategies for testing new ways of being in the world that empower you to craft the life you want.
In the words of Victor Frankl:
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
I look deeply forward to exploring that space with you and helping you find your own freedom.
